26
Feb
2/27/20
2/27/20
Coach Byron!
Skill/Strength:
Bench Press (6-5-4-3-2-1)
Every 2 min for 12 min (6 rounds) Build to a Heavy Single.
Conditioning:
30 Burpees
300m Farmers Carry
20 Burpees
200m Farmers Carry
10 Burpees
100m Farmers Carry
L1 53/35
L2 35/25
L3 25/15, Up Downs
300m Farmers Carry
20 Burpees
200m Farmers Carry
10 Burpees
100m Farmers Carry
L1 53/35
L2 35/25
L3 25/15, Up Downs