2/27/20

Coach Byron!

Skill/Strength:

Bench Press (6-5-4-3-2-1)

Every 2 min for 12 min (6 rounds) Build to a Heavy Single.

Conditioning:

30 Burpees
300m Farmers Carry
20 Burpees
200m Farmers Carry
10 Burpees
100m Farmers Carry

L1 53/35
L2 35/25
L3 25/15, Up Downs