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2/27/21

26
Feb

2/27/21

2/27/21

Grab your friends and get to the gym!

 

WOD:

Partner Workout!

2000m Row
60 Axel Bar Push Press
60 Pull-ups
1000m Row
40 Axel Bar Push Press
40 Pull-ups
500m Row
20 Axel Bar Push Press
20Pull-ups

Partners switch on the rower every 250m. Divide reps however you see fit. One Person working at a Time!

L1 115/75
L2 95/65
L3 75/55