Call Us: (541) 912-7513

2/28/19

27
Feb

2/28/19

2/28/19

Hard work pays off! Announcement 19.2 tonight at 5pm!

PRE-OPEN WORKOUT

EMOM x 10 MINUTES
MIN 1 — :30 Jump Rope / :30 Up-Downs
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 — :30 Jump Rope / :30 DB Suitcase Lunge (light)
MIN 2 —  Row or Bike, Moderate Effort
 
COOL DOWN
5:00 Foam Rolling or Flow Stretching