Call Us: (541) 912-7513

2/29/20

28
Feb

2/29/20

2/29/20

Calli, Lisa, and Angela kicking butt!!

Conditioning:

Partner Workout!

30 min Clock

100 Cal Row/Bike

-into-

120m OH DB Walking Lunge
6 Rope Climbs

-into-

As many rounds as possible in remaining time (partners alt rounds)

12 Alt DB Snatch
9 Push-ups
6 Pull-ups

1 score= rounds and reps on AMRAP

L1 50/35
L2 40/25, Banded, 1/2 rope climbs
L3 30/15, Rope Lowers, BW lunges