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2/3/20

2
Feb

2/3/20

2/3/20

Congrats to D$ completing 10k double unders in 30 days! 

Skill/Strength:

Back Squat 
  • 15 min to build to a heavy Single
  • This should not be an all out 1RM
Conditioning:
5 Rounds

90 sec On/ 90 Sec Off

Run 100m
AMRAP Cal Row in remaining time