2
Feb
2/3/20
2/3/20
Congrats to D$ completing 10k double unders in 30 days!
Skill/Strength:
Back Squat
- 15 min to build to a heavy Single
- This should not be an all out 1RM
Conditioning:
5 Rounds
90 sec On/ 90 Sec Off
Run 100m
AMRAP Cal Row in remaining time
90 sec On/ 90 Sec Off
Run 100m
AMRAP Cal Row in remaining time
