Call Us: (541) 912-7513

2/4/19

3
Feb

2/4/19

2/4/19

Lisa and Angela!

Skill/Strength:

Front Squat 
  • EMOM 10 Mins – 3 Front Squats (moderate-heavy)
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
 
Conditioning:
 
3 ROUNDS FOR TIME
10 Front Squats
15 Gymnastic Kip Pull-ups
20 Box Jumps (24/20)

L1: 135/95
L2: 115/75, 20/18″, jumping pull ups
L3: 95/65 or lower, 18/16″ or lower, ring rows