3
Feb
2/4/20
2/4/20
Burpee, Ball Slams, and Benchmarks aftermath!
Skill/Strength:
5 Rounds for Quality
3 Wall Walks
10 Shoulder Taps
L2. 1 Wall Walk, 20 Plank Taps
Conditioning:
10 min AMRAP
10 Pistol Squats (Alt)
12 Pullups
14 Hand Release Push-ups
L2 Goblet Box Step-up(choose weight),Banded
L3 Body weight Box Step-ups, Ring Rows, Knee Push-ups