2/4/20

2/4/20

Burpee, Ball Slams, and Benchmarks aftermath!

Skill/Strength:

5 Rounds for Quality

3 Wall Walks
10 Shoulder Taps

L2. 1 Wall Walk, 20 Plank Taps

Conditioning:

10 min AMRAP

10 Pistol Squats (Alt)
12 Pullups
14 Hand Release Push-ups

L2 Goblet Box Step-up(choose weight),Banded
L3 Body weight Box Step-ups, Ring Rows, Knee Push-ups