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2/5/19

4
Feb

2/5/19

2/5/19

Michelle!

Conditioning:

EMOM x 16 MINUTES

  • MIN 1 — Max Cal Row
  • MIN 2 — 12 DB Push Press (50/35)|(35/25) + 6 Up-Downs
  • MIN 3 — 12 DB Suitcase Lunges + 6 Up-Downs
  • MIN 4 — Rest
No measure today just put in some good work!
 
COOL DOWN
5:00 Foam Rolling Focused on Quads & IT Band