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2/5/20

4
Feb

2/5/20

2/5/20

John Neal!

Skill/Strength:

3 Rounds for Quality

20 Abmat situps
30sec Superman Hold

Remember to slow down the reps on the situps, its not a race.

Conditioning:

Within 90 sec window

250/200m Row
Max rep DB Front squats

rest 3 min between rounds

L1 50/35
L2 40/25
L3 30/15

Workout is complete at 60 total Front squats  or 6 rounds