4
Feb
2/5/20
2/5/20
John Neal!
Skill/Strength:
3 Rounds for Quality
20 Abmat situps
30sec Superman Hold
Remember to slow down the reps on the situps, its not a race.
Conditioning:
Within 90 sec window
250/200m Row
Max rep DB Front squats
rest 3 min between rounds
L1 50/35
L2 40/25
L3 30/15
Workout is complete at 60 total Front squats or 6 rounds
