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2/6/19

5
Feb

2/6/19

2/6/19

Pepper, the official gym dog.

Skill/Strength:

Power Snatch – 1 x 5
12:00 RUNNING CLOCK
Build to Moderate-Heavy Set of 5 Power Snatch
 
Conditioning:
 
AMRAP x 10 MINUTES
2-4-6-8-10…etc
ALT DB Power Snatch

 

*After every set perform 20 double unders

L1: 50/35
L2: 40/30, 2x singles
L3: 30/20 or lower, singles

 
FINISHER
3 SETS
20 L. Leg Hip Thrusts
20 R. Leg Hip Thrusts
1:00 Static Hold Glute Bridge

 

-Rest as needed b/t sets-