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2/6/20

5
Feb

2/6/20

2/6/20

Brett and Halye!

Skill/Strength:

Hang Power Clean (6×5)
Every 2 min for 12 min (6 rounds) Choose weight, start light build over the 6 rounds
 
Conditioning:

Every 2 min For 12 min (6 rounds)

5 Burpees 
5 Toes to Rings
5 Ring Pull-ups
5m Handstand Walk

L2 Knee raises, 1 Wall Walk
L3 Knee raises, Jumping Pullups, 10m Bear crawl
Movements on Rings should be completed as an unbroken set.  Reps can be reduced e.g. 3/3

Cashout

Max Effort Emberlin Hold

Overhead Bar hold
L1 45/35
L2 35/30
L3 30/20