5
Feb
2/6/20
2/6/20
Brett and Halye!
Skill/Strength:
Hang Power Clean (6×5)
Every 2 min for 12 min (6 rounds) Choose weight, start light build over the 6 rounds
Conditioning:
Every 2 min For 12 min (6 rounds)
5 Burpees
5 Toes to Rings
5 Ring Pull-ups
5m Handstand Walk
L2 Knee raises, 1 Wall Walk
L3 Knee raises, Jumping Pullups, 10m Bear crawl
Movements on Rings should be completed as an unbroken set. Reps can be reduced e.g. 3/3
Cashout
Max Effort Emberlin Hold
Overhead Bar hold
L1 45/35
L2 35/30
L3 30/20
