6
Feb
2/7/18
2/7/18
Work it Wednesday with Damon Rose! Crushing it!
Skill:
Handstand Fun!
- Holds, walks, wall climbs, shoulder touches, etc.
Conditioning:
13 Min AMRAP:
70 DB Snatch
60 Wall Balls
50 Cal Row
40 HSPU
L1: 50/35, 20/14
L2: 40/25, Push Ups
L3: 30/15, seated DB Strict Press