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2/7/19

6
Feb

2/7/19

2/7/19

Jan and John!

Conditioning:

5 SETS
200m Run
1:00 Plank
:30 Bar Hang
:30 Hollow Hold
10 L. Arm Russian KB Swing (53/35)|(35/26)
10 R. Arm Russian KB Swing
-Rest 1:00-

*For the static holds, accumulate as much time in the position during the allotted time but move on after the time has passed.