2/7/20

2/7/20

Reach for the skies Friday! Get to the gym!

Conditioning:

25 Min EMOM

1- 2 Rope Climbs
2- 15/12 Cal Bike
3- 7 Deadlifts
4- 30s Hollow Hold
5- Rest

L1 225/155
L2 185/135, 1 Rope Climb,12/10
L3 135/95 or lower, 2 Rope Pulls,10/8