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2/8/19

7
Feb

2/8/19

2/8/19

Sophie!

Conditioning:

EMOM x 20 MINUTES

MIN 1 — 20 Cal Row
MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.
 
FINISHER
3 SETS
10 Slow Pike-Ups on Rower
10 Push-ups (31X1)

-Rest as needed b/t sets-