7
Feb
2/8/20
2/8/20
Carmina!!!
Conditioning:
ROWING CINDY
Partner Workout!
30 min AMRAP
800m Run Buy-in
-then-
AMRAP “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
Partner 1 completes 2 Rounds of Cindy, Partner 2 Rows for Distance ,Partners switch every 2 rounds of “Cindy” Score is total rounds completed and total Meters Rowed.