2/8/20

2/8/20

Carmina!!!

Conditioning:

ROWING CINDY

Partner Workout!

30 min AMRAP

800m Run Buy-in
-then-
AMRAP “Cindy”

5 Pull-ups
10 Push-ups
15 Air Squats

Partner 1 completes 2 Rounds of Cindy, Partner 2 Rows for Distance ,Partners switch every 2 rounds of “Cindy” Score is total rounds completed and total Meters Rowed.