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2/9/19

8
Feb

2/9/19

2/9/19

Rodger!

Skill/Strength:

PARTNER STRENGTH
15:00 RUNNING CLOCK
 
Build to 10RM Thruster

*Work in Teams of 2. Score is the combined total weight for both successful lifts.
 
Conditioning:
 
PARTNER WORKOUT
Teams of 2…

AMRAP x 15 MINUTES
5 Strict Press (75/55)|(45/35)
10 Thrusters
15 Sit-ups

*Partner 1 completes one full round while Partner 2 rests.