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WOD

11/10/11

Skill/Strength: Pistols

Chipper for time:

  • 30 Toes 2 Bar
  • 30 Pushups
  • 30 Jumping pullups
  • 30 Pistols
  • 30 Overhead plate lunges
  • 30 Push press
  • 30 Situps
  • 30 Wall balls

Cashout: GET YOUR TEAMS TOGETHER AND SIGN UP FOR THE URBAN CHALLENGE!! IF ANYONE NEEDS A TEAM, LET US KNOW AND WE WILL GET YOU ONE!

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