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WOD

11/18/11

Skill/Strength: Handstand Walks

10 mins to get as many increasing reps of:

  • Goblet Squats
  • SDLHP

Starting with one rep of each, increase by one rep every set.

 

 

 

 

Congrats to Alex Poole, and Karl Ertler for getting their first muscle ups!

 

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