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WOD

11/29/11

 

Skill/Strength: Gymnastic fun!

 

“Double D’s”

  • 50 Double unders
  • 21 Deadlifts (185lbs/135lbs)
  • 50 Double unders
  • 15 Deadlifts (185lbs/135lbs)
  • 50 Double unders
  • 9 Deadlifts (185lbs/135lbs)

2 thoughts on “WOD

  1. So, took me about 16 min. That was subbing SDLHPs for the dead lifts. This time means a lot to me because this summer it took me 21 minutes to do 50 DU, so do do this entire workout with 150 DUs feels great.

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