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WOD

 

12/1/11 


Skill/Strength:

Dissociation squats & Kettlebell technique

 

KEEP THE BAR CLOSE!!

 

15 min A.M.R.A.P:

  • 5 Kettlebell swings(L arm) (53lbs/35lbs)
  • 5 Kettlebell swings(R arm)
  • 5 SDLHP
  • 5 Burppes

 

Cashout: Partner ring row

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