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WOD

12/7/11

“Sage”

2 Rounds:

  • 20 Thrusters (135lbs/95lbs)
  • 20 Pullups
  • 20 Burpees

If you already did “Sage” here is the alternative workout:

As a team, one person rows 250m while everyone else completes as many reps as possible of:

  • Lunges
  • Sit-ups
  • Kettlebell Swings

When the person is done with 250m, everyone must rotate.

 

Congrats to all who did it yesterday! Everyone did awesome!

Results from Tuesday’s group:

WOMEN
Name Thruster Weight Pull-up Assist Time
Caitlin 95lbs No Band 14:45
Carey 75lbs No Band 14:30
Dana 65lbs Red Band 13:34
Yrlyn 65lbs No Band 16:00
Tiffany 65lbs No Band 13:55
Shawn 65lbs Red Band 13:39
Sarah P. 65lbs No Band 10:56
Shannon 55lbs Green Band 17:14
Cindi 55lbs Green Band 10:03
Amy 55lbs Green & Red Band 15:19
Megan 55lbs Blue Band 16:10
Kirsten 55lbs Red Band 11:10
Bethany 55lbs Red Band 13:59
Lisa P. 50lbs No Band 17:25
Michelle B. 40lbs Green Band 11:07
Sue R. 40lbs Green & Red Band 15:12
Sarah H. 35lbs Blue Band 14:42
Lauren L. 30lbs Green Band 14:54
Rebecca H. 30lbs Blue & Red Band 12:58
MEN
Byron 135lbs No Band 13:34
Jeff P. 135lbs No Band 17:43
Dave V. 135lbs No Band 16:00
Dave B. 95lbs No Band 15:50
Peter 95lbs No Band 12:57
Karl 95lbs No Band 10:55
Shawn 65lbs Red Band 13:39
Taylor L. 75lbs Blue Band 15:17
Cohen 35lbs Dumbbells BWR(body weight rows) 17:51
Calden 50lbs Dumbbells No Band 13:01

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