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WOD

12/13/11


“Filthy Fifty”

50 Box jump (24″)
50 Jumping pull-ups
50 Kettlebell swings (1 pood)
50 Walking Lunge
50 Knees to elbows
50 D.B. Push press
50 Good mornings
50 Wall ball shots (20lbs/14lbs)
50 Burpees
50 Double unders

**”Dirty Thirty” also available**

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