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WOD

12/14/11

Upside down on rings!

Deadlift: 5-5-5-5-5

(After each set of 5, rest 90 sec, and perform a set of max rep ring dips.)

 

7 min A.M.R.A.P.

  • 5 Kettlebell Swings
  • 10 Lateral Hops
  • 15 V-ups

 

 

A special shout out to Jon and Annette Sims for the burrito treats yesterday! It really made our day!

Christmas Schedule

CrossFit classes are cancelled on Friday the 23rd through Monday the 26th and January 2nd! Classes will resume normally on January 3rd. Check our online schedule if you have any questions!

 

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