fbpx

WOD

12/19/11

Skill/Strength:   Split Jerks

  • 7 min EMOM 2-3 reps

 

7 min AMRAP:

  • 5 Sumo Deadlift High Pull 53/35 lbs
  • 10 hand release Push ups
  • 15 Air squats

rest 4 min

7 min AMRAP:

  • 3 Sumo Deadlift High Pull 53/35
  • 6 hand release Pushups
  • 9 air squats

rest 4 min

 

CASHOUT:  75 abmat situps for time

Leave a Reply

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: