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WOD

12/21/11

Happy Birthday John!

 

Skill/Strength: Deadlifts

7 min E.M.O.M: 3-5 reps

 

“Johnny”

Cash-in: 55 V-ups

7 Rounds:

  • 10 Burpee Box Jumps
  • 10 Pullups
  • 10 Lunges

Happy Birthday to John Neal, hope you enjoy your birthday workout!

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