Happy Birthday John!


Skill/Strength: Deadlifts

7 min E.M.O.M: 3-5 reps



Cash-in: 55 V-ups

7 Rounds:

  • 10 Burpee Box Jumps
  • 10 Pullups
  • 10 Lunges

Happy Birthday to John Neal, hope you enjoy your birthday workout!

1 thought on “WOD

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: