Keeping the chest and elbows up, and the knees out, enables efficient transfer of power from from the legs and hips into the wallball.


Skill/Strength: 50 Pullups


7 Rounds:

  • 30 sec of Wallballs
  • 30 sec rest
  • 30 sec Double Unders
  • 30 sec rest


Hope everybody had a great Christmas weekend! We gave you a lot of rest so bring your legs and lunges today!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: