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WOD

They should call them "Woman Makers"

12/29/11

“Puberty”  

(Don’t miss this one guys!)

20 min E.M.O.M of:

  • 3 man makers

Every minute on the minute, you must complete 3 man makers!

Choose a weight that you can make for the entire 20 min, Challenge yourself.

New class times and memberships starting in January!

Monday/ Wednesday (Starting Jan.4th)

  • 5:30 am
  • 7:00 am
  • 8:00 am

NEW Memberships starting January:

  • 3 month membership: $240.00
  • Military, Law Enforcement, Firefighters, Students, & Hospital Personnel: $85.00 Unlimited Monthly

(These are in addition to our current memberships)

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