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WOD

12/30/11

Laurie's Homemade Kettlebell

Skill/Strength:

Handstand Pushups 7min E.M.O.M.

5 rounds:

  • 15 KB swings
  • 15 Lunges w/KB
  • 15 situps
Cashout “Death by Double Unders”

New class times and memberships starting in January!

Monday/ Wednesday (Starting Jan.4th)

  • 5:30 am
  • 7:00 am
  • 8:00 am

NEW Memberships starting January:

  • 3 month unlimited membership: $240.00
  • Military, Law Enforcement, Firefighters, Students, & Hospital Personnel: $85.00 Unlimited Monthly

(These are in addition to our current memberships)


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