fbpx

WOD

1/3/12

CrossFit Love

 

Skill/Strength: Skin the cats

 

2 sets of 40 sec on/20 sec off at each of the following movements:

 

  • Ball slams (20lbs)
  • Row
  • Burpees
  • Kettlebell swings (35lbs/25lbs)
  • Box jumps (20″/16″)

Repeat!

Leave a Reply

%d bloggers like this: