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WOD

Notice in the first picture the torso is vertical with the weight on the heels.

Skill/Strength: Push Press 3 x 5

10 min Max rep Dumbell Push Press (40lbs/25lbs)

  • 15 squat penalty for dropping dumbells from rack position

Cashout:

3 min A.M.R.A.P.

  • V-ups/ T2B

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