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WOD

Caitlin in Bend

 1/9/12

Skill/Strength: Dumbbell Squat Cleans

“Maggie”

  • 200m run
  • 30 V-ups
  • 30 Pushups
  • 30 Pullups
  • 30 D.B. Squat Cleans (35lbs/20lbs)
  • 30 D.B. Push Press
  • 30 Burpees
  • 30 Kettlebell swings (53lbs/35lbs)
  • 30 SDLHP
  • 200m run

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