Wish all of us luck as we venture off into Bend, OR to compete!



Partner Workout: One partner working at a time!


7 Rounds per partner:

  • 10 DB Thrusters (35lbs/20lbs)
  • 15 DB Renegade rows
  • 20 Box Jumps

Each partner must do 5 burpees before they start their round!

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