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WOD

1/16/12

Congrats to all who competed this weekend in Bend! We all had a great time!  Can’t wait till the next competition.

Haben, don't make the face!

Skill/Strength: 2-3 rep Back squats /E.M.O.M: 6 min

 

“Plate madness”

5 Rounds:

  • 5 Jumps over plate
  • 10 Burpees onto plate
  • 15 Plate Thrusters (45lb/25lbs)

Cashout : 2 min AMRAP:  Knees to Elbows

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