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WOD

1/23/12

Byron hurtin' after Bend competition

 

Skill/Strength: Wall Climb 2-3 reps EMOM for 7 min

 

  • 2 min  max rep Wall balls (20/14 lbs)
  • 2 min rest
  • 2 min max rep Box Jumps (20/16 “)
  • 2 min rest
  • 2 min max Row for Calories
  • 2 min rest
  • 2 min max rep 10m tire drag

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