fbpx

WOD

1/24/12

Deadlift

5-5-5-5-5

The Goal for the Deadlifts is to find a new 5 rep max.

After each set of Deadlifts perform 6 – 10 ring pushups.

Cash out:

5 Min AMRAP

  • 10 Deadlifts (135/95 lbs)
  • 5 Burpees over the bar

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: