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WOD

This is a real painted sidewalk mural! Mind blown!

1/30/12

Skill/Strength: Muscle ups, 1-2 attempts, 7 E.M.O.M

* If you haven’t done muscle ups yet, 3 ring rows and 3 dips, E.M.O.M. for 7 min.

15 min A.M.R.A.P:

  • 10m Lunge
  • 30 Squats
  • 10m Lunge
  • 15 DB ground to overhead

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