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WOD

2/9/12

Shawn "the best" Rahimian

Skill/Strength:  Skin the Cat/ Front Lever

J O Baby”

  • 30 Ring rows
  • 40 Burpees
  • 50 Goblet squats (50lbs/35lbs)
  • 60 Push Press (75lb/45lb)
  • 70  Double unders/  700 m Row

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