fbpx

WOD

2/16/12

Skill/Strength: Push Jerks

5 min A.M.R.A.P:

  • 5 Push Jerks (115lbs/75lbs)
  • 10 Box Jumps (24″/20″)

rest 2 min

5 min A.M.R.A.P:

  • 5 Push Jerks (115lbs/75lbs)
  • 10 Box Jumps (24″/20″)

Leave a Reply

%d bloggers like this: