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WOD

2/18/12

Teams of three, one person must do overhead lunges (45/25lbs) through the designated course in order to rotate through the exercises and get as many reps as possible in 20 min:

  • Deadlifts (185lbs/115lbs)
  • Ball slams (30lb/25lb)

Cash-in: 50 K 2 E (as a Team)

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