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WOD

2/20/12

Anniversary workout!

Our 1 year wedding anniversary was actually yesterday, 2/19, but we want all of you to do our wedding workout that we did the morning of our wedding!

  • 10 Handstand Push ups
  • 20 Pullups
  • 20 Clean & Jerks (95lbs/65lbs)
  • 30 Toes 2 bar
  • 30 Box jumps (24″/20″)
  • 30 Kettlebell swings (53lbs/35lbs)
  • 30 Burpees

We didn’t want to kill ourselves, however at 7:00 am  and staying up late the night before, it definitely was a struggle!

Announcement!
New open gym times on Sundays! Starting Feb 26th, you will be able to come in and work on skills, technique, form, Oly lifting, or do a CrossFit workout that you have always wanted to do! From 2-5pm Calden will be here to guide you, answer questions, and teach Oly skills.

You must sign up before hand!!! The times are broken up into 3 hour segments so Calden knows what time to be here for you!

This can be a good lead up into your Flexibility and Strength class happening every Sunday at 5:30pm! Hope to see you guys there!

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