WOD

3/1/12

Skill/Strength: Deadlifts 3 reps EMOM 7 min

8 min A.M.R.A.P:

  • Manmakers (35/20 lbs)

 

Attention all members participating in the Crossfit Open, due to the complex nature of WOD 12.2, it will only be available at 11am Thurs & Fri or between 1-4 pm Thurs & Fri.  There will always be a session at 12:30pm on Saturdays throughout the competition. Sunday Open Gym is also an option, remember scores must be posted by 5pm on Sunday.  Call me and let me know when you would like to do the workout, I will bend over backwards for you guys.

 

One thought on “WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s