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WOD

3/22/12

Skill/Strength:Handstand Pushups

CrossFit Open Workout 12.5

7 Min AMRAP

  • 3 Thrusters (100/65 lbs)
  • 3 Chest to Bar Pullups
  • 6 Thrusters
  • 6 Chest to Bar Pullups
  • 9 Thrusters
  • 9 Chest to Bar Pullups
  • 12 Thrusters
  • 12 Chest to Bar Pullups

Continue this pattern as far as you can for 7 min

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