Skill/Strength: Skin the Cat

Funday Friday!

20 min AMRAP

Buy in: team 400 m run

In teams of two or three, partners alternate rounds of

  • 5 Burpee box jumps (24/20″)
  • 10 SDLHP (53/35″)
  • 15 Squats
  • 20 Grasshoppers

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