Skill/Strength: Power Cleans (take 10 min to build to a heavy single)

Funday Friday!!

In Teams of Two or Three, complete:

  • 100 Wallballs (20/14lbs)
  • 100 Double Unders
  • 100 Dumbbell Snatch (35/25lbs)
  • 100 DB Lunges (45/25lbs)


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