fbpx

WOD

4/4/12

Congrats to Ryan for completing all 30 rounds of "Chelsea"!

 


3 rounds for time

  • 30 Overhead plate lunges(45/25lbs)
  • 30 Ball Slams (30/25lbs)
  • 30 Double Unders
Cashout: Tabata situps

Leave a Reply

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: