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WOD

4/5/12

Skill/Strength: Muscle Ups,  EMOM 10 min

 

1.) 5 min AMRAP:

  • 5 Deadlift
  • 10 Box jumps

Rest 2min

2.) 5 min AMRAP:

  • Row for meters

Rest 2 min

3.) 5 min AMRAP:

  • 2 Wall climbs
  • 10 Ring rows

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