Skill/Strength: GHD situps

Partner WOD!

  • Each team must complete 75 man makers! (30lb/20lb)


  • As one partner  runs 200m, the other must do as many reps of man makers as they can.
  • When the partner returns from the run, your team must draw a card from the deck and complete the required exercise before you continue with your man makers.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: