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WOD

4/7/12

Team Workout!

21 min AMRAP

In Teams of 3 alternate rounds of

  • 7 KB Swings (72/53 lbs)
  • 7  Burpee Ball Slams (30/25 lbs)
  • 7 Jumping Squats

Cashout : 10 min squat test

 

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