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WOD

4/14/12

Denise at Shenandoah National Park

Outside Workout!! Get ready to run around town!

Teams of  4:

  • Start with 80 burpees at Evviva
  • Run to the columns at Skinners Butte with 1 tire, 1 med ball, 1 45lb plate
  • Pick a short mystery workout out of your team’s bucket and complete
  • Repeat picking workouts out of your bucket until your team has completed 3 workouts
  • Return to Evviva as a team
  • Finish with 80 pullups

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